About FemBalance

Supporting your journey towards balanced nutrition and mindful eating through educational consultations.

What We Do

FemBalance is an online platform connecting individuals with qualified nutrition consultants who provide guidance on balanced eating and lifestyle habits related to weight awareness.

Our consultations are educational in nature, focusing on helping you understand nutrition principles, recognise your eating patterns, and develop sustainable habits that support your wellbeing.

We do not provide medical advice, diagnosis, or treatment. Our consultants work within the scope of nutrition education and lifestyle support.

FemBalance nutrition platform

Our Mission

Our mission is to support individuals dealing with weight awareness through mindful, gradual, and sustainable changes to their eating patterns and daily routines.

We believe in empowering people with knowledge and practical skills rather than offering quick fixes or unrealistic promises. Lasting change comes from understanding your body, your habits, and making informed choices that fit your life.

By providing accessible, personalised nutrition consultations, we aim to help you build confidence in making daily decisions that support your health and comfort.

Our Principles

Natural Approach

We emphasise whole, minimally processed foods and natural eating patterns. No supplements, pills, or artificial interventions are promoted. Our focus is on real food and sustainable habits.

Balance and Moderation

Balance is key to sustainable nutrition. We encourage variety, flexibility, and moderation rather than extreme restrictions or rigid rules. All foods can fit into a balanced approach.

Individual Pace

Everyone's journey is unique. We respect your individual circumstances, preferences, and pace of change. There is no one-size-fits-all solution or timeline.

Education First

Understanding the 'why' behind nutrition recommendations empowers you to make informed decisions independently. Our consultations prioritise education and skill-building over prescriptive plans.

Educational Focus

FemBalance takes an educational approach to nutrition consultations. Our consultants provide information, insights, and practical strategies, but the decisions and actions remain yours.

We focus on:

  • Understanding basic nutrition principles
  • Recognising eating patterns and triggers
  • Developing practical meal planning skills
  • Building awareness of portion sizes and balance
  • Creating simple, sustainable habits
  • Managing stress and emotional eating

The knowledge and skills you gain through consultations are yours to keep and apply throughout your life.

Responsible Approach

We maintain a responsible approach to weight awareness and nutrition consultations. This means:

  • No guarantees or promises of specific outcomes
  • No quick-fix solutions or unrealistic timelines
  • Clear boundaries around our scope of practice
  • Encouragement to work with healthcare providers for medical concerns
  • Focus on overall wellbeing rather than numbers alone
  • Respect for individual differences and experiences

Our goal is to support you in a way that is safe, realistic, and sustainable for the long term.

Contact Information

FemBalance

52 Maid Marian Way
Nottingham NG1 6AJ
United Kingdom

Phone: +44 115 573 94 28
Email: [email protected]

Send a consultation request